45D would have been a points distributor. If you're running points, you need about 3ohms total resistance or they're liable to melt.
If you've got an electronic conversion it depends on the specs of that - most will designed to operate with the same 3ohms so they can just replace the points.
The GCL143 was produced specifically for the factory electronic ignition.
Some ballast ignition cars have an unballasted (white) wire tucked up in the loom near the distributor. You should be able to feel the spade connector if it's there.