When you refer to the inlet manifold gasket do you mean the gasket(s) sitting below the injector body? IIRC there are a couple at least - an intricately shaped one, and a more simple oval one. Not sure whether the white / grey smoke you mention would be caused by a failed gasket in the injector body, but it may account for the rough running.
Good point! There are numerous leak-potentials around the manifold, throttle body and injector setup (hydraulic body).
The exhaust manifold gasket is one. The hydraulic body gasket is another, which is what MatthewsDad is referring to. If you have split the hydraulic body from the throttle body at some point its very likely that the original Rover (black) gasket wont have survived. These were NLA until recently but the blue gasket in the picture is the replacement (message me for availability).
There are other areas which can cause leaks and rough / head-scratching idling...
- The vacuum pipes and fuel trap, you have probably replaced these already because the forum always suggests these to be a problem but worth checking them and making sure they're not push on too far. Fuel trap should have the green to the MAP sensor (connected to the ECU). I recently found a small kink in my pipe to the ECU which was making my SPi do all sorts of odd iding...
- There are 3 rubber hoses coming off the throttle body, all of which do to the breather rail. Check them, especially the large diameter on.
- The Servo pipe, goes from the inlet manifold to the brake servo, a leak there will cause things to be erratic.
- The rubber hoses to either of the breathers /oil separators at the end of the breather rail.
- The rubber hoses to the purge valve.
Worth checking them all, even a small leak there can make the ECU make funny decisions about how to manage and fuel the engine.