The springs have a bad reputation. BUT it really is down to who made them. There’s a LOT of bad stories on here about front subframes cracking etc... So there’s a lot of hate out there for them. Thing is, there’s a lot of bad cheap rubber donuts too and you need to buy decent ones like the Moulton smooth ride type.
I’ve a set of springs that were made by MiniTastic on a pretty heavy S Works MPI that’s not far from being a daily driver and gets a lot of long road trip miles and my wife and I and our spines love them.
The springs do need set up right - have to fit hilo’s and it helps if you add about 1 cm ride height and a set of good dampers. The rubber donuts have a small dampening effect on their own and the springs don’t.
Logic and science says the springs need more travel distance as they will bind up (coils compress to they touch) and they are no longer effective. However, I’ve never had an issue and our MPI gets some very hard driving and the odd navigation job. Minitastic offered them in 3 spring rates - ROAD that I heard could be bouncy, FAST ROAD that I fitted as she is a quite heavy 13” wheel MPI and TRACK that I’d assume would have been way too hard for us. He recommended GAZ dampers and we’ve had them on for a few years and like well enough except that they look a bit yucky after good use.
A lot of the spring come with cups that help them seat and spread the loads properly on the subframe and when the car goes light the springs uncompressed and it’s possible for them to rattle. I did hear of the odd few that drilled a small hole in the cup and tie wrapped it to the subframe but I couldn’t see that lasting, especially if the tie wrap starts being pinched. We occasionally have ‘flown’ our MPI, she’s landed decently with the good dampers but have had a few rattles in the rear drivers side that settle quite quickly after.
My advice - if they’re cheap springs (if you even manage to identify them), dump them and invest in good rubber. If they’re good springs, set them up on hilos, check the cups are good and make sure you’ve got decent dampers and play with the settings.