You'll likely get a conflict of answers here, all wrong and all right !
My own advice here is generally if the head is on the car then it's probably not worth removing it just to fit seats (and noted you are building up engines here),but if the head is off, then have it done.
Valve Recession from lack of lead or hardened seats only occurs when the exhaust temps get over a certain point (circa 7000 is memory serves me), Generally, driving about town, you're not likely to get them up to these levels, but if you do Motorway Driving or other stints where you are cruising on 3000 RPM or higher for longer periods, then there is every chance that they will get up to these temps.
I'm no chemist, but what I'm told is that at these temps, at a molecular level, as the exhaust valve seats, molecules from the cast iron bond to the exhaust valve, then as the exhaust valve opens, it tears these away, however, as there hasn't been sufficient time for the bind to really take and the flowing exhaust gases slightly slightly cool the valve, these molecules are then blown down the exhaust port.
I know some will say it's a non-sense and that it doesn't occur. If that's been their experience, it's only likely because their exhaust temps don't get up high enough for this to occur. It's been enough of a concern for all manufacturers to fit them, including Rover.
Here's a file photo I have of a valve seat where it's clearly been occurring

Of course, you can use an additive and if you are happy to continue to do this, then go for it. I always convert mine as I know I'll forget and I don't want that stuff all over my hands when I'm on my way to seeing the girlfriend.