Hi,
Adjust your clutch as follows:
Undo the two large "throw out" nuts at the centre of the clutch housing...also known as the "wok".
Remove the clutch arm return spring that sits between the clutch arm and slave cylinder.
Slacken the small bolt the the clutch arm sits against, then pull the clutch arm away from the slave cylinder as far as possible.
Whilst holding the arm, spin the small bolt so the head of it sits against the arm.
Give your arm a rest for a while, whilst you fetch your feeler gauges, now with the arm pulled fully out again, adjust the bolt head until there's a 0.020" gap between the bolt head and the clutch arm.
Lock the nut against the clutch cover, then recheck and if necessary, readjust this gap.
This sets the point at which the clutch arm begins to move when you press down the clutch pedal.
Next have an assistant pump the clutch pedal a few times, then hold it hard down to the floor. With the pedal right down and the clutch arm fully out, spin the inner central nut up against the clutch cover. Have your assistant release the clutch pedal then turn the inner central nut one more flat clockwise. Lock the outer central nut against the inner.
This sets the "throw out" of your clutch and prevents excessive force being placed on the crankshaft thrust bearings.
Finally, refit the clutch return spring and see how your clutch feels then.
All the above assumes there are no hydraulic or mechanical issues or wear with your clutch!!
Hope this helps, cheers, Steve.
EDIT: beating to it by Dan!
Edited by Stevie W, 11 May 2014 - 02:59 PM.