The setup is hollow block rubber springs, called cones or doughnuts, with struts normally called trumpets pushing against the suspension arms. The dampers are separate from the springing rather than concentric. The rear is a simple trailing arm with the spring / strut arranged laterally and the damper vertically. The front is effectively a modified twin wishbone with both the spring and damper mounted vertically above the upper arm.
As has been said the springs (cones) do wear out, particularly the late Rover ones which were terrible. New cones will absolutely give you the ride height you require, when fitted from new they are very tall and if you got the car measured in the first few days it would comfortably pass. You should order new genuine cones and knuckle joints (the ball joint that connects the strut to the arm and allows it to move), bearing in mind that your car will have different knuckle joints front and rear. The front joints will be the integral spacer type. Springs are the same all round. Beware of non-genuine springs or car show specials, they are often badly made and can fail dangerously in use. The new springs can take up to 3 months to settle to a decent height, after which you should have the tracking adjusted.
The car doesn't have Hi-Los as standard, but they may have already been fitted. Hi-Los are a replacement for the strut which has adjustable length, allowing you to raise or lower the car by changing the fitted resting length of the spring/strut pair. They are adjusted with spanners. Given that you are in Australia and I don't know what the parts supply situation is over there, if you are getting them from the UK I would suggest you order Hi-Los at the same time as springs (if you find they aren't already fitted). The new springs should in theory be enough to get a decent height by themselves. But if you still have trouble passing the test and want to wind it a bit higher it would be unfortunate to have to wait even longer for them to arrive.