Ok, i couldnt find something wrong with the distributor cap and the wires and spark plugs should be in good condition. When I changed the spark plugs I remowed the leads one at a time. It doesn't sound very mechanic, more electrical/injection problem (I could be wrong). The car can sometimes just die in idle and when driving; if I press the peddle hard its like it doesn't get fuel and suddenly get some, and doesn't again. Maybe it needs more fuel? It's difficult to describe for a non-mechanic person...
Ignition timing and fuel delivery are both controlled by the ecu. You've replaced that (with a known good one?) and you've gone from not starting to barely running...which in my mind means the problem is related to the ecu but elsewhere in the system (ie. sensors or wiring). Would not be something mechanical (ie. failing fuel pump or who knows what).
If the ecu is getting proper signals, fuel delivery should not be a concern...the ecu itself is extremely accurate when it's running correctly. So don't try to "adjust" anything there...there's really nothing to adjust. You did blow out the vapor trap prior to putting the new ecu in, yes?
The popping is an important symptom. Can you tell if the pop is a mechanical pop (ie. a mechanical binding and breaking-free? like a throttle linkage?), an electrical pop (ie. ignition coil that's shorting out? or arcing inside the distributor?), or a combustion pop (ie. a backfire you can hear inside the aircleaner)?
To me, from only the video, it sounds like a backfire through the intake. With a clear ear inside the engine compartment (ie. have a friend rev it while you listen carefully), you should be able to locate it. A piece of hose up against your ear makes a handy stethescope for locating hard to find noises (just don't blow your eardrum out).
Unless your cam timing has changed (ie. a skipped chain or a lobe has fallen off), the only way backfires happen (that I know of) is incorrect ignition timing. It is not adjustable as it's driven by the ecu. Either the crank-angle-sensor has gone bad, connector(s) is dirty, the rotor is incorrectly installed on the distributor shaft, there's debris in the cap, or you've got cracked ignition wires allowing for cross-firing. Check and clean all connectors related to the fuel injection (ecu, throttle body, and grounds).
Also, can you reconstruct the timeline...when was it last running properly? how did it run before it stopped running? when it stopped running, did it do anything of interest...or did it run fine on sunday, and monday just wouldn't start?
Chris