Ok I asked a few questions on here and Facebook and got a rough idea on how to make an internal gear linkage so gave it a go
Its not finished yet but it works
I did buy a KAD bracket, but did buy Uj's off ebay, some straight bar also got a scrap turn buckle from work so it can be adjusted (left right hand thread.
Also wire locked it in place
Still have to finish fixing it in place but happy with it so far cost £60 plus the quick shift
just waiting on my KAD quick shift
Untitled by rhos jenkins, on Flickr
Untitled by rhos jenkins, on Flickr
Untitled by rhos jenkins, on Flickr